What is #opt4pt
Supported by the Utah Physical Therapy Association
Did you know that Physical Therapy isn't just for old people or postoperative care? How about the fact that the CDC (center for disease control and prevention) recommends nonopiod approaches including Physical Therapy for the treatment of chronic pain? Conservative care that includes Physical Therapy is just as effective as surgery for many health conditions and costs less money. The human body was made to move and Physical Therapists are the best trained healthcare professionals to keep you moving without the harmful side effects of long term medication use. Best of all you don't need a doctors referral to see a Physical Therapist. These are just some of the amazing benefits of PT that we hope to highlight for you on the pages of this website and through social media networks.
Percentage of peiople in developed countries that live with chronic pain (Wall & Mezlack 2005)
Percentage of people that will develop low back pain at some point during their lifetime (Deyo et al 2006)
Percentage of people at age 40 with MRI evidence of a herniated disc who don't have any back pain (Boden et al 1990)
Percentage of people 60-80 years old who fall anually
Download, Share, Tag with #opt4pt.
Shareable infographics that highlight the benefits of PT. Download them for free and share them on your social media platforms. Be sure to tag it with #opt4pt
JOSPT Patient Perspectives
Free information about various orthopedic conditions and how Physical Therapy can be an effective form of treatment. Provided by the Journal of Orthopedic and Sports Physical Therapy (JOSPT)
Tons of free informational graphics provided by our friends at getPT1st. Download and share them on your social media platforms. Be sure to tag your post with #getPT1st and #opt4pt.
Free information graphics provided by the American Physical Therapy Association and their moveforward campaign. Download and share them on your social media platforms. Be sure to tag your post with #choosePT and #opt4pt.
Tips from PT experts to keep you healthy
Recently I took my car in for a tune-up. At the bottom of the receipt was a phrase that resonated with me because of its application to health and wellness. It said, “ABC Auto wants to remind you; it’s better, and cheaper, to maintain than to repair.” Another well known phrase attributed to Benjamin Franklin[…]
Can I see a Physical Therapist without a referral? As a Physical Therapist, one of the most common questions I get from patients is “Does my husband/wife/brother/child/etc. need a referral to come see you?” The answer to this question is ‘no’, but just like everything in healthcare, it can be a little complicated because[…]
Do your leak when you sneeze? Do you have pelvic pain with intercourse? Did you know you have muscles in your pelvis? The function of the pelvic floor is to coordinate bowel, bladder, and sexual function. If you answer “Yes” to any of the questions below or are feeling frustrated, nervous or emotional about changes[…]
Lets face it: healthcare is expensive. Most of us pay a significant amount of money every month towards insurance premiums and it isn’t getting any cheaper. You are also not alone in your healthcare poverty. According to the Center for Medicare and Medicaid Services in 2014, as a country, we spent 3.0 trillion dollars, or[…]
As a Physical Therapist who specializes in spine care, I see a lot of patients with back pain. For some, this is their first experience. Others, however, have had back pain off and on for as long as they can remember. Some have had surgery many years ago while others are considering a surgical option[…]
Trigger point dry needling Have you ever felt those sore knots or bands of tissue in one of your muscles? Those are areas of a muscle that are dysfunctional. The reasons Physical Therapists (PTs) want to treat these areas of muscle are numerous. To start, they can generate pain themselves. They are chemically and electrically[…]
More than two thirds of women experience back pain during pregnancy, but research has shown that physical therapy can help reduce and prevent pregnancy-related low back and pelvic joint pain. This pain is often related to both biomechanical changes in body shape and posture, which may put more stress on the lower back, and[…]
Did you know falls are a serious concern in older adults? Approximately 33% of people over 60-80 fall annually and 40% of people over 80 fall annually. Each year more than 1.6 million senior US adults go to the emergency room for fall related injuries. There are lots of reasons why people fall, but below are[…]